Don't miss Academy Award-winning actress and Hollywood legend Goldie Hawn signing copies of her new book 10 Mindful Minutes at Waterstones Piccadilly at 12.30PM on Wednesday 7th March.
10 Mindful Minutes shares the secrets of the groundbreaking MindUP programme which has been developed by the Hawn Foundation to help children reach their full potential. Through simple techniques such as mindful breathing, sensing and thinking, 10 Mindful Minutes shows parents and children alike how to focus on feelings of gratitude, kindness and optimism that will improve relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives.
'10 Mindful Minutes can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of Emotional Intelligence
'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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